Tuesday Night Run – 1/28/14

Paragoners,

Greetings all!  I hope and trust everyone is staying warm and fit.  For those that missed last week you missed out on a GLORIOUS snowy adventure.  This week we will try and do last week’s workout, provided the weather behaves.  Let’s see how it all goes.  Hopefully it won’t be too terrible … regardless, unless I say otherwise we will be running.  That’s how we roll!!  Last week we were the only game in town … everyone else canceled.

Till Tuesday!

~ josh

The “Workout”:

9:45+ Pace:

  • Warm-up to the WSH
  • 3 x 1-mile @ 5k Pace w/3:30-4:00 Recovery
  • Cool Down back to the store

9:45 & Faster Pace:

  • Warm-up to the WSH
  • 4 x 1-mile @ 5k Pace w/3:00 Recovery
  • Cool Down back to the store

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