How was everyone’s weekend?! What a FANTASTIC Brooklyn Half weekend, huh? It was great seeing so many of you on the course and after the race. Some smoking fast times out there. Have to give some love to Mickey Davis who ran her first ever half and took 3rd in her AG with a 1:25:51!!! Not bad for a first half-marathon, huh?
This week we are going to go back to the basics … mechanics focused pick-ups. I will do some explaining to the what and why before we hit the road, but the pick-ups are short and will be perfect for those who raced over the weekend and those looking to get their fitness primed.
ALSO, this week is our Paragon Run Club NIGHT OUT after the run so if you can spare the time come out and have a drink and hang out for a little while. Should be fun, so COME!!!
One final note, I will be changing the email address I use for our weekly emails to firstname.lastname@example.org later this week, just wanted to give you a head’s up.
Have a great week and I’ll see you guys Tuesday night.
– Warm-up to the WSH to get loose and stretch
– 16 x 1-min Mechanics Focused Pick-ups (10k Pace) w/1-min Recovery
– Cool Down back to the store