Paragoners,
How is everyone doing? It was a lovely cold long run over the weekend, but a fruitful one, so thank you to those of you that made it out! As for this week, we are continuing to work on getting everyone out of the Winter doldrums and back in the running saddle. This week will be doing 90-sec intervals … 90-seconds @ roughly 5k Race Pace with a 90-second slow jogging recovery. With each 90-second interval we are going to focus on keeping our core tight, our posture straight, and our foot-strike directly underneath us. The weather will be cool, but it is still going to be fun. I promise!!!
~ josh
The “Workout”:
– Everyone:
– Warm-up to the WSH to get loose and stretch
– 12 x 90-sec Pick-up (Roughly 5k Race Pace) w/90-sec recovery
– Cool Down back to the store
Paragon Sports Run Club 